My Mindful Moments Cards

Each card features a unique piece of abstract art that has been intuitively (and beautifully!) designed to support you to deepen your practise and presence.

Mini Mindfulness Book
Your set comes with a mini mindfulness book that provides an introduction into mindfulness, teaches you how to use your cards and support you to amplify your mindfulness practise and create lasting change in your life.

Handmade Wooden Box
The handmade wooden box has been mindfully designed with a cardholder slit on the side so that you can have a card on display and remind yourself of your mindfulness practice, while also enjoying the beautiful art.

What is mindfulness?
Mindfulness is the simple but life enhancing practise of bringing your attention to the present moment. It can be done by anyone, anywhere, and at any time. No experience is necessary!
My Mindful Moments cards teach you how to incorporate mindfulness into your everyday life. They offer powerful, easy-to-implement prompts, and enjoyable activities, that will get you out of your head, and connect you with your heart, values and deepest desires.

So often in life, we get caught up in the rat race and become consumed by our thoughts. This causes us to live life in overdrive, fill our calendars to the brim and disconnect from ourselves. When we do this, we become unwell - physically, emotionally, psychologically and spiritually - and our joy is limited.

Mindfulness practises, done daily, can change all this!

Don’t just take our word for it - the effectiveness of mindfulness is backed up by plenty of scientific research! Mindfulness is PROVEN to reduce stress, lower anxiety levels, improve emotional regulation and enhance calm.

100% Australian Made
My Mindful Moments was designed and written on the Sunshine Coast, printed on the Sunshine Coast and the boxes are handmade in Byron Bay.

How to use My Mindful Moments.
While the outcomes are profound and potent, the My Mindful Moments cards are simple to use and incorporate into your everyday life.

All you need to do is select a card that stands out to you, or choose one randomly or intuitively. Each card in the deck has a different mindfulness activity on it, and is paired with a beautiful piece of artwork and instructions.

From there, all you need to do is commit to doing your chosen activity each day. In time, you will begin to notice profound shifts. You may be more present with your loved ones, less reactive, sleep more soundly, worry less about the future, or generally feel more joyful.

The gifts of mindfulness are many and varied.